Who I Am
About Me
My Philosophy
My Philosophy
I am a Licensed Mental Health Counselor in the state of Washington, and a member of the American Counseling Association. I received my Master's Degree in Counseling from Seattle University, and completed my graduate internship at Seattle Counseling Service.
My Philosophy
My Philosophy
My Philosophy
The basis of my counseling style is my belief that people are inherently good, and that with support, most people are capable of great change and personal growth. I believe that the relationship between the therapist and client is one of the most important parts of therapy, and I want to provide empathetic, non-judgmental support as my cl
The basis of my counseling style is my belief that people are inherently good, and that with support, most people are capable of great change and personal growth. I believe that the relationship between the therapist and client is one of the most important parts of therapy, and I want to provide empathetic, non-judgmental support as my clients navigate the personal challenges they are experiencing.
My Philosophy
I believe that people usually seek counseling because something is causing them emotional or psychological discomfort
or pain, and that counseling can often help determine the cause of that pain and hopefully alleviate it.
Sometimes there are goals for behavior that can be set, or sometimes a change in thought patterns is helpful. I work w
I believe that people usually seek counseling because something is causing them emotional or psychological discomfort
or pain, and that counseling can often help determine the cause of that pain and hopefully alleviate it.
Sometimes there are goals for behavior that can be set, or sometimes a change in thought patterns is helpful. I work with each of my clients to help them discover for themselves the best plan of action that is consistent with their goals and values.
Appointments/Fees
Individual Counseling
Individual counseling sessions are 50 minutes in length
Payment and Insurance
For clients not using insurance, payment is due at the time of your appointment, and I accept credit, debit, or HSA cards. I do have a limited number of appointments available on a sliding scale rate based on income; please contact me to discuss this if you believe you qualify.
I am contracted with Premera and Lifewise insurance plans. For all other insurance plans, payment is due at the time of service, and I am able to provide you with a statement of services to submit to your insurance for potential reimbursement. These charges would be applied to your out-of-network mental health benefits; you will need to contact your insurance company to determine your benefit coverage.
Information for Clients Not Using Insurance: Your Right to a Good Faith Estimate
Resources
Recommended Books
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by Matthew McKay, PhD, and Patrick Fanning, PhD
The New Male Sexuality: The Truth About Men, Sex and Pleasure
by Bernie Zilbergeld, PhD
Come As You Are: The Surprising New Science That Will Transform Your Sex Life
by Emily Nagoski, PhD
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
by Brene Brown, PhD, LMSW
Man's Search For Meaning
by Viktor E. Frankl
Breaking Free From Compulsive Eating
by Geneen Roth
I Wasn't Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Death of a Loved One
by Brook Noel and Pamela D. Blair, PhD
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
Pet Loss Support
facilitated by Seattle Humane
petloss@seattlehumane.org or (425) 649-7566
Resources Continued
Support for Families and Friends of Alcoholics
Renton/Maple Valley Al-Anon/Alateen
Al-Anon Online Bookstore
Support for Loss By Suicide
Survivors of Suicide (SOS) Eastside
East side support group for those who have lost a loved one to suicide
South end support group for those who have lost a loved one to suicide
Good Faith Estimates (GFE) for clients not using insurance
You have the right to a Good Faith Estimate (GFE) explaining how much your health care will cost.
Under the law, health care providers need to give patients who don’t have certain types of health care coverage or who are not using certain types of health care coverage an estimate of their bill for health care items and services before those items or services are provided.
- You have the right to receive a Good Faith Estimate for the total expected cost of any health care items or services upon request or when scheduling such items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
- If you schedule a health care item or service at least 3 business days in advance, make sure your health care provider or facility gives you a Good Faith Estimate in writing within 1 business day after scheduling. If you schedule a health care item or service at least 10 business days in advance, make sure your health care provider or facility gives you a Good Faith Estimate in writing within 3 business days after scheduling. You can also ask any health care provider or facility for a Good Faith Estimate before you schedule an item or service. If you do, make sure the health care provider or facility gives you a Good Faith Estimate in writing within 3 business days after you ask.
- If you receive a bill that is at least $400 more for any provider or facility than your Good Faith Estimate from that provider or facility, you can dispute the bill.
- Make sure to save a copy or picture of your Good Faith Estimate and the bill.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises/consumers, email FederalPPDRQuestions@cms.hhs.gov, or call 1800-985-3059.